Clinical Dietician · Balanced Bowl · Borivali, Mumbai
Dt. Unmesha Patil
Disease reversal through the power of food.
40,000+ patients. 10 years. One mission.
40K+Patients Treated Across Mumbai
10+Years of Clinical Experience
98%Positive Feedback — CMO Rated
5Major Mumbai Hospitals Served
Our Programmes
Structured plans for real conditions
Each programme is lab-guided, built around Indian home food, and available for 3, 6 or 12 months.
Most Popular
🩸
Diabetes Reversal
Reduce your HbA1c. Reduce your medication.
View programme
Most Popular
⚖️
Fat Loss & Weight Management
Lose fat eating the food your family already cooks.
View programme
High Demand
🌸
PCOS / PCOD Care
Regular cycles. Steadier weight. Calmer skin.
View programme
🧬
Thyroid Care
Support your thyroid through what you eat.
View programme
High Demand
🤱
Post-Pregnancy Care
Recover your strength. Then your shape.
View programme
🦠
Gut Health & IBS
Find the trigger. Fix the pattern.
View programme
❤️
Heart, BP & Cholesterol
Bring your lipid profile back into range.
View programme
Specialist
🩺
Kidney & Liver Care
Specialist renal and hepatic nutrition.
View programme
👶
Kids & Teen Nutrition
Growth, immunity and eating without a fight.
View programme
About
Clinical precision.
Human compassion.
M.Sc. DieteticsCNDCDEND
Dt. Unmesha Patil is one of Mumbai's most trusted clinical dieticians, with over 10 years of hands-on hospital experience across MCGM government and private multispeciality hospitals, and more than 40,000 patients treated.
Every plan is built around your actual blood reports — HbA1c, lipid profile, thyroid panel, vitamin levels — not a generic template. Your dal, roti and rice stay on the plate.
"I don't just prescribe diets — I walk with my patients on their journey to reclaim their health, one meal at a time."
Available for in-person consultations in Borivali and online consultations across India and internationally.
Behind the practice
In the clinic & beyond
AUM Multispeciality Hospital, Borivali
Patient consultation — corporate wellness
Diet counselling — private clinic, Borivali
Patient stories
Real results, real people
★★★★★
"My HbA1c was 9.2 when I first came. After 3 months it dropped to 6.8 and my doctor reduced my medication by half. I still eat rice and chapati."
👴
Rajesh M., Borivali West
Diabetes Reversal · Age 54
★★★★★
"I struggled with PCOS for 4 years. In 4 months I lost 8 kg and my periods became regular for the first time. She understood my lifestyle completely."
👩
Priya S., Kandivali
PCOS · Age 28
★★★★★
"My thyroid medication has stayed stable for 2 years since following her diet. My energy levels have completely changed."
👩
Sunita D., Dahisar
Thyroid · Age 41
Home / Programmes & Pricing
Programmes & Pricing
Transparent pricing across every condition. Choose 3, 6 or 12 months depending on your goal — longer programmes cost less per month and produce better lasting results.
3-Month Programme
Recommended starting point
₹8,999
₹2,999 / month
- Full clinical assessment with lab report review
- Personalised diet plan, revised every 2 weeks
- 2 consultations per month (video or in-clinic)
- WhatsApp support, Mon–Sat
- Monthly progress review with measurements
- Recipe and grocery guidance
- Progress summary shared with your doctor on request
Three months is the minimum for measurable change in HbA1c, lipid profile or thyroid markers, since these labs reflect a 6–12 week average.
Enquire on WhatsAppMost Chosen
6-Month Programme
Best results for chronic conditions
₹15,999
₹2,666 / month
Save ₹2,000 vs 3-month rate
- Everything in the 3-Month Programme
- 3 consultations per month
- Weekly plan revisions
- Priority WhatsApp support
- Two full lab-cycle reviews
- Festival and travel planning
- Family meal integration guidance
- Medication-reduction coordination with your doctor
Six months covers two full lab cycles. This is where diabetes reversal, PCOS cycle regularity and lipid normalisation typically consolidate rather than rebound.
Enquire on WhatsApp12-Month Programme
Complete reversal & maintenance
₹27,999
₹2,333 / month
Save ₹8,000 vs 3-month rate
- Everything in the 6-Month Programme
- 4 consultations per month
- Unlimited WhatsApp support
- Four full lab-cycle reviews
- Dedicated maintenance phase
- Relapse-prevention protocol
- Annual health summary report
- Family member consultation included (1)
Most people do not regain during a programme — they regain after it. The final months are structured maintenance, which is why this tier has the highest long-term success rate.
Enquire on WhatsAppPricing is identical across all conditions — a diabetes programme costs the same as weight management. All programmes include lab report review, personalised planning revised through the programme, and direct WhatsApp access to Dt. Unmesha. Instalment options available. Fees cover nutrition consultation only; laboratory tests and medication are not included.
Choose your condition
Which programme do you need?
Most Popular
🩸
Diabetes Reversal
Reduce your HbA1c. Reduce your medication.
View programme
Most Popular
⚖️
Fat Loss & Weight Management
Lose fat eating the food your family already cooks.
View programme
High Demand
🌸
PCOS / PCOD Care
Regular cycles. Steadier weight. Calmer skin.
View programme
🧬
Thyroid Care
Support your thyroid through what you eat.
View programme
High Demand
🤱
Post-Pregnancy Care
Recover your strength. Then your shape.
View programme
🦠
Gut Health & IBS
Find the trigger. Fix the pattern.
View programme
❤️
Heart, BP & Cholesterol
Bring your lipid profile back into range.
View programme
Specialist
🩺
Kidney & Liver Care
Specialist renal and hepatic nutrition.
View programme
👶
Kids & Teen Nutrition
Growth, immunity and eating without a fight.
View programme
Not sure which programme fits?
Send your reports on WhatsApp and Dt. Unmesha will tell you which one suits your situation.
Ask on WhatsApp →🩸
Reduce your HbA1c. Reduce your medication.
A structured, lab-guided programme to bring blood sugar under control and, for many patients, reduce dependence on medication — under your doctor's supervision.
Who this is for
Is this programme right for you?
- Type 2 Diabetes (diagnosed at any stage)
- Pre-diabetes / borderline HbA1c
- Insulin resistance
- Diabetes with obesity or fatty liver
- Family history of diabetes wanting prevention
What it does
How the plan works
Stabilise blood sugar
Meals restructured around glycaemic load, protein timing and fibre so post-meal spikes flatten out within the first few weeks.
Lower HbA1c
Your 3-month average blood sugar is the primary target. Progress is measured against repeat lab reports, not guesswork.
Support medication reduction
As readings improve, Dt. Unmesha coordinates with your treating doctor so dosage changes are made safely and never on your own.
Protect kidneys and heart
Sodium, protein and lipid targets are built in to reduce the long-term complications diabetes causes.
Make it liveable
Rice, roti and dal stay on the plate. The plan works around your household cooking, not against it.
What to expect
Your timeline
- Weeks 1–2Baseline labs reviewed. Meal structure set. Post-meal readings begin to steady.
- Weeks 3–6Fasting sugar trends down. Energy and sleep usually improve. Plan adjusted to your response.
- Weeks 7–12Repeat HbA1c. Most patients see a measurable drop. Medication review with your doctor if indicated.
- Months 4–6Consolidation. Weight and lipids addressed alongside sugar. Habits become routine.
- Months 7–12Maintenance and relapse prevention. The goal is that you no longer need a dietician.
Timelines are typical, not guaranteed. Individual results vary with adherence, medication, starting labs and other medical conditions. This programme supports your medical treatment — it does not replace it, and no medication should be changed without your treating doctor.
Pricing
Diabetes Reversal programmes
Same pricing across all conditions. Choose the duration that matches your goal.
3-Month Programme
Recommended starting point
₹8,999
₹2,999 / month
- Full clinical assessment with lab report review
- Personalised diet plan, revised every 2 weeks
- 2 consultations per month (video or in-clinic)
- WhatsApp support, Mon–Sat
- Monthly progress review with measurements
- Recipe and grocery guidance
- Progress summary shared with your doctor on request
Three months is the minimum for measurable change in HbA1c, lipid profile or thyroid markers, since these labs reflect a 6–12 week average.
Enquire on WhatsAppMost Chosen
6-Month Programme
Best results for chronic conditions
₹15,999
₹2,666 / month
Save ₹2,000 vs 3-month rate
- Everything in the 3-Month Programme
- 3 consultations per month
- Weekly plan revisions
- Priority WhatsApp support
- Two full lab-cycle reviews
- Festival and travel planning
- Family meal integration guidance
- Medication-reduction coordination with your doctor
Six months covers two full lab cycles. This is where diabetes reversal, PCOS cycle regularity and lipid normalisation typically consolidate rather than rebound.
Enquire on WhatsApp12-Month Programme
Complete reversal & maintenance
₹27,999
₹2,333 / month
Save ₹8,000 vs 3-month rate
- Everything in the 6-Month Programme
- 4 consultations per month
- Unlimited WhatsApp support
- Four full lab-cycle reviews
- Dedicated maintenance phase
- Relapse-prevention protocol
- Annual health summary report
- Family member consultation included (1)
Most people do not regain during a programme — they regain after it. The final months are structured maintenance, which is why this tier has the highest long-term success rate.
Enquire on WhatsAppAll programmes include lab report review, personalised planning and direct access to Dt. Unmesha. Payment can be made in instalments — ask on WhatsApp. Fees are for nutrition consultation only and do not include laboratory tests or medication.
Start your diabetes reversal journey
Speak to Dt. Unmesha directly about your reports and goals before you decide anything.
Message on WhatsApp →Home / Fat Loss & Weight Management
⚖️
Lose fat eating the food your family already cooks.
No crash dieting, no meal replacements, no supplements. A calorie- and protein-structured plan built around Indian home food that you can actually sustain.
Who this is for
Is this programme right for you?
- Anyone carrying excess weight around the abdomen
- Office workers with sedentary routines
- People who have lost and regained weight repeatedly
- Those told to lose weight before a surgery or procedure
- Anyone with weight-linked BP, sugar or cholesterol issues
What it does
How the plan works
Set a real deficit
Your maintenance requirement is calculated, then a moderate sustainable deficit applied. Aggressive cuts cause rebound, so they are avoided.
Protect muscle
Protein targets are set per kilogram of body weight so the weight you lose is fat, not muscle.
Fix the eating pattern
Meal timing, portion structure and the late-night snacking cycle are addressed directly.
Handle eating out
Restaurant meals, weddings, festivals and travel are planned for rather than treated as failures.
Track properly
Weight alone is misleading. Waist measurement and how clothes fit are tracked alongside it.
What to expect
Your timeline
- Weeks 1–2Assessment, measurements and plan set up. Bloating and water weight usually settle first.
- Weeks 3–6Steady loss begins, typically 2–4 kg per month depending on starting point and adherence.
- Weeks 7–12Plan recalibrated as your body adapts. Plateaus are expected and worked through.
- Months 4–6Continued loss plus strength and energy focus. Lab markers reviewed.
- Months 7–12Maintenance phase — the hardest and most neglected part of weight loss, and the reason most people regain.
Timelines are typical, not guaranteed. Individual results vary with adherence, medication, starting labs and other medical conditions. This programme supports your medical treatment — it does not replace it, and no medication should be changed without your treating doctor.
Pricing
Fat Loss & Weight Management programmes
Same pricing across all conditions. Choose the duration that matches your goal.
3-Month Programme
Recommended starting point
₹8,999
₹2,999 / month
- Full clinical assessment with lab report review
- Personalised diet plan, revised every 2 weeks
- 2 consultations per month (video or in-clinic)
- WhatsApp support, Mon–Sat
- Monthly progress review with measurements
- Recipe and grocery guidance
- Progress summary shared with your doctor on request
Three months is the minimum for measurable change in HbA1c, lipid profile or thyroid markers, since these labs reflect a 6–12 week average.
Enquire on WhatsAppMost Chosen
6-Month Programme
Best results for chronic conditions
₹15,999
₹2,666 / month
Save ₹2,000 vs 3-month rate
- Everything in the 3-Month Programme
- 3 consultations per month
- Weekly plan revisions
- Priority WhatsApp support
- Two full lab-cycle reviews
- Festival and travel planning
- Family meal integration guidance
- Medication-reduction coordination with your doctor
Six months covers two full lab cycles. This is where diabetes reversal, PCOS cycle regularity and lipid normalisation typically consolidate rather than rebound.
Enquire on WhatsApp12-Month Programme
Complete reversal & maintenance
₹27,999
₹2,333 / month
Save ₹8,000 vs 3-month rate
- Everything in the 6-Month Programme
- 4 consultations per month
- Unlimited WhatsApp support
- Four full lab-cycle reviews
- Dedicated maintenance phase
- Relapse-prevention protocol
- Annual health summary report
- Family member consultation included (1)
Most people do not regain during a programme — they regain after it. The final months are structured maintenance, which is why this tier has the highest long-term success rate.
Enquire on WhatsAppAll programmes include lab report review, personalised planning and direct access to Dt. Unmesha. Payment can be made in instalments — ask on WhatsApp. Fees are for nutrition consultation only and do not include laboratory tests or medication.
Start your fat loss & weight management journey
Speak to Dt. Unmesha directly about your reports and goals before you decide anything.
Message on WhatsApp →🌸
Regular cycles. Steadier weight. Calmer skin.
PCOS is driven largely by insulin resistance and inflammation. This programme targets both through food, rather than treating weight as the only problem.
Who this is for
Is this programme right for you?
- Diagnosed PCOS or PCOD
- Irregular or absent periods
- Weight gain that will not shift despite dieting
- Acne, hair fall or unwanted hair growth
- Trying to conceive with PCOS
What it does
How the plan works
Address insulin resistance
The root driver in most PCOS cases. Carbohydrate quality, meal spacing and protein are restructured to improve insulin sensitivity.
Reduce inflammation
Anti-inflammatory foods are built in; common triggers identified and reduced.
Support cycle regularity
Many patients see cycles return or become more predictable within 3–4 months.
Correct deficiencies
Vitamin D, B12 and iron are frequently low in PCOS and are checked and addressed.
Support fertility where relevant
If conception is the goal, the plan is adjusted accordingly and coordinated with your gynaecologist.
What to expect
Your timeline
- Weeks 1–2Labs and cycle history reviewed. Meal structure set around insulin control.
- Weeks 3–6Energy improves, cravings reduce. Early weight movement in most cases.
- Weeks 7–12Cycle changes often begin here. Skin and hair improvements typically follow.
- Months 4–6Cycles more consistent. Weight and hormonal markers reassessed with repeat labs.
- Months 7–12Long-term hormonal stability and maintenance. PCOS is managed, not cured — this phase matters.
Timelines are typical, not guaranteed. Individual results vary with adherence, medication, starting labs and other medical conditions. This programme supports your medical treatment — it does not replace it, and no medication should be changed without your treating doctor.
Pricing
PCOS / PCOD Care programmes
Same pricing across all conditions. Choose the duration that matches your goal.
3-Month Programme
Recommended starting point
₹8,999
₹2,999 / month
- Full clinical assessment with lab report review
- Personalised diet plan, revised every 2 weeks
- 2 consultations per month (video or in-clinic)
- WhatsApp support, Mon–Sat
- Monthly progress review with measurements
- Recipe and grocery guidance
- Progress summary shared with your doctor on request
Three months is the minimum for measurable change in HbA1c, lipid profile or thyroid markers, since these labs reflect a 6–12 week average.
Enquire on WhatsAppMost Chosen
6-Month Programme
Best results for chronic conditions
₹15,999
₹2,666 / month
Save ₹2,000 vs 3-month rate
- Everything in the 3-Month Programme
- 3 consultations per month
- Weekly plan revisions
- Priority WhatsApp support
- Two full lab-cycle reviews
- Festival and travel planning
- Family meal integration guidance
- Medication-reduction coordination with your doctor
Six months covers two full lab cycles. This is where diabetes reversal, PCOS cycle regularity and lipid normalisation typically consolidate rather than rebound.
Enquire on WhatsApp12-Month Programme
Complete reversal & maintenance
₹27,999
₹2,333 / month
Save ₹8,000 vs 3-month rate
- Everything in the 6-Month Programme
- 4 consultations per month
- Unlimited WhatsApp support
- Four full lab-cycle reviews
- Dedicated maintenance phase
- Relapse-prevention protocol
- Annual health summary report
- Family member consultation included (1)
Most people do not regain during a programme — they regain after it. The final months are structured maintenance, which is why this tier has the highest long-term success rate.
Enquire on WhatsAppAll programmes include lab report review, personalised planning and direct access to Dt. Unmesha. Payment can be made in instalments — ask on WhatsApp. Fees are for nutrition consultation only and do not include laboratory tests or medication.
Start your pcos / pcod care journey
Speak to Dt. Unmesha directly about your reports and goals before you decide anything.
Message on WhatsApp →🧬
Support your thyroid through what you eat.
Diet does not replace thyroid medication, but it strongly affects how you feel on it — energy, weight, hair, digestion and how well your medication absorbs.
Who this is for
Is this programme right for you?
- Hypothyroidism (including Hashimoto's)
- Hyperthyroidism
- Subclinical thyroid dysfunction
- Thyroid with stubborn weight gain
- Persistent fatigue despite normal TSH
What it does
How the plan works
Optimise medication absorption
Timing of food, calcium, iron and tea around your thyroid tablet is corrected — a common and costly mistake.
Address the weight plateau
Thyroid-related weight gain needs a different calorie and protein approach to ordinary weight loss.
Correct nutrient gaps
Selenium, zinc, iron, vitamin D and B12 all affect thyroid function and are commonly deficient.
Manage goitrogens sensibly
No blanket bans. Cooking method and quantity matter far more than avoidance.
Support gut and energy
Constipation, bloating and fatigue are addressed as part of the same picture.
What to expect
Your timeline
- Weeks 1–2Reports reviewed. Medication timing corrected. Nutrient gaps identified.
- Weeks 3–6Energy and digestion usually improve first, often before any weight change.
- Weeks 7–12Weight begins to respond. Repeat TSH reviewed with your physician.
- Months 4–6Continued improvement in markers, hair and skin. Plan adjusted to lab response.
- Months 7–12Stable maintenance with periodic lab checks.
Timelines are typical, not guaranteed. Individual results vary with adherence, medication, starting labs and other medical conditions. This programme supports your medical treatment — it does not replace it, and no medication should be changed without your treating doctor.
Pricing
Thyroid Care programmes
Same pricing across all conditions. Choose the duration that matches your goal.
3-Month Programme
Recommended starting point
₹8,999
₹2,999 / month
- Full clinical assessment with lab report review
- Personalised diet plan, revised every 2 weeks
- 2 consultations per month (video or in-clinic)
- WhatsApp support, Mon–Sat
- Monthly progress review with measurements
- Recipe and grocery guidance
- Progress summary shared with your doctor on request
Three months is the minimum for measurable change in HbA1c, lipid profile or thyroid markers, since these labs reflect a 6–12 week average.
Enquire on WhatsAppMost Chosen
6-Month Programme
Best results for chronic conditions
₹15,999
₹2,666 / month
Save ₹2,000 vs 3-month rate
- Everything in the 3-Month Programme
- 3 consultations per month
- Weekly plan revisions
- Priority WhatsApp support
- Two full lab-cycle reviews
- Festival and travel planning
- Family meal integration guidance
- Medication-reduction coordination with your doctor
Six months covers two full lab cycles. This is where diabetes reversal, PCOS cycle regularity and lipid normalisation typically consolidate rather than rebound.
Enquire on WhatsApp12-Month Programme
Complete reversal & maintenance
₹27,999
₹2,333 / month
Save ₹8,000 vs 3-month rate
- Everything in the 6-Month Programme
- 4 consultations per month
- Unlimited WhatsApp support
- Four full lab-cycle reviews
- Dedicated maintenance phase
- Relapse-prevention protocol
- Annual health summary report
- Family member consultation included (1)
Most people do not regain during a programme — they regain after it. The final months are structured maintenance, which is why this tier has the highest long-term success rate.
Enquire on WhatsAppAll programmes include lab report review, personalised planning and direct access to Dt. Unmesha. Payment can be made in instalments — ask on WhatsApp. Fees are for nutrition consultation only and do not include laboratory tests or medication.
Start your thyroid care journey
Speak to Dt. Unmesha directly about your reports and goals before you decide anything.
Message on WhatsApp →Home / Post-Pregnancy Care
🤱
Recover your strength. Then your shape.
Post-delivery nutrition is not a diet. It is recovery, milk supply, iron restoration and energy first — with weight addressed once your body is ready for it.
Who this is for
Is this programme right for you?
- New mothers, 6 weeks post-delivery onwards
- Breastfeeding mothers
- Post-caesarean recovery
- Mothers 1–5 years postpartum still carrying weight
- Post-delivery hair fall, fatigue or low iron
What it does
How the plan works
Rebuild nutrient stores
Pregnancy and delivery deplete iron, calcium, protein and B12. These are restored before any deficit is considered.
Protect milk supply
If you are breastfeeding, calories and hydration are set to support supply. Aggressive dieting is not used.
Support healing
Protein, zinc and vitamin C targets aid tissue repair, especially after caesarean.
Address post-partum hair fall
Largely nutritional and largely correctable with the right iron, protein and vitamin D intake.
Then reduce weight, safely
Once recovery is established, a gradual and sustainable fat-loss phase begins.
What to expect
Your timeline
- Weeks 1–4Recovery focus. Iron, protein and hydration corrected. Energy usually lifts noticeably.
- Weeks 5–12Milk supply stabilised if feeding. Gentle weight movement begins.
- Months 4–6Active fat-loss phase with strength focus. Hair fall typically reduces.
- Months 7–12Return to pre-pregnancy fitness and long-term maintenance.
Timelines are typical, not guaranteed. Individual results vary with adherence, medication, starting labs and other medical conditions. This programme supports your medical treatment — it does not replace it, and no medication should be changed without your treating doctor.
Pricing
Post-Pregnancy Care programmes
Same pricing across all conditions. Choose the duration that matches your goal.
3-Month Programme
Recommended starting point
₹8,999
₹2,999 / month
- Full clinical assessment with lab report review
- Personalised diet plan, revised every 2 weeks
- 2 consultations per month (video or in-clinic)
- WhatsApp support, Mon–Sat
- Monthly progress review with measurements
- Recipe and grocery guidance
- Progress summary shared with your doctor on request
Three months is the minimum for measurable change in HbA1c, lipid profile or thyroid markers, since these labs reflect a 6–12 week average.
Enquire on WhatsAppMost Chosen
6-Month Programme
Best results for chronic conditions
₹15,999
₹2,666 / month
Save ₹2,000 vs 3-month rate
- Everything in the 3-Month Programme
- 3 consultations per month
- Weekly plan revisions
- Priority WhatsApp support
- Two full lab-cycle reviews
- Festival and travel planning
- Family meal integration guidance
- Medication-reduction coordination with your doctor
Six months covers two full lab cycles. This is where diabetes reversal, PCOS cycle regularity and lipid normalisation typically consolidate rather than rebound.
Enquire on WhatsApp12-Month Programme
Complete reversal & maintenance
₹27,999
₹2,333 / month
Save ₹8,000 vs 3-month rate
- Everything in the 6-Month Programme
- 4 consultations per month
- Unlimited WhatsApp support
- Four full lab-cycle reviews
- Dedicated maintenance phase
- Relapse-prevention protocol
- Annual health summary report
- Family member consultation included (1)
Most people do not regain during a programme — they regain after it. The final months are structured maintenance, which is why this tier has the highest long-term success rate.
Enquire on WhatsAppAll programmes include lab report review, personalised planning and direct access to Dt. Unmesha. Payment can be made in instalments — ask on WhatsApp. Fees are for nutrition consultation only and do not include laboratory tests or medication.
Start your post-pregnancy care journey
Speak to Dt. Unmesha directly about your reports and goals before you decide anything.
Message on WhatsApp →🦠
Find the trigger. Fix the pattern.
Bloating, acidity and irregular bowels are rarely random. This programme identifies your specific triggers through structured elimination rather than guesswork.
Who this is for
Is this programme right for you?
- IBS, bloating or excess gas
- Chronic acidity or reflux
- Constipation or irregular bowels
- Food intolerances, suspected or confirmed
- Fatty liver with digestive symptoms
What it does
How the plan works
Identify your triggers
A structured elimination and reintroduction process pinpoints the specific foods causing your symptoms.
Rebuild gut flora
Fibre diversity, fermented foods and prebiotics are introduced at a pace your gut can tolerate.
Restore regularity
Meal timing, hydration and fibre type are corrected to normalise bowel habit.
Reduce reflux and acidity
Portion size, meal spacing and trigger foods addressed without long-term antacid dependence.
Support fatty liver where present
Often co-exists with gut issues and responds to the same dietary corrections.
What to expect
Your timeline
- Weeks 1–2Symptom diary and elimination phase begins. Bloating often reduces quickly.
- Weeks 3–6Systematic reintroduction identifies your specific triggers.
- Weeks 7–12Symptoms substantially reduced. Diet widened back out as tolerance improves.
- Months 4–6Gut flora rebuilding and long-term tolerance expansion.
- Months 7–12Stable, varied diet with symptoms under control.
Timelines are typical, not guaranteed. Individual results vary with adherence, medication, starting labs and other medical conditions. This programme supports your medical treatment — it does not replace it, and no medication should be changed without your treating doctor.
Pricing
Gut Health & IBS programmes
Same pricing across all conditions. Choose the duration that matches your goal.
3-Month Programme
Recommended starting point
₹8,999
₹2,999 / month
- Full clinical assessment with lab report review
- Personalised diet plan, revised every 2 weeks
- 2 consultations per month (video or in-clinic)
- WhatsApp support, Mon–Sat
- Monthly progress review with measurements
- Recipe and grocery guidance
- Progress summary shared with your doctor on request
Three months is the minimum for measurable change in HbA1c, lipid profile or thyroid markers, since these labs reflect a 6–12 week average.
Enquire on WhatsAppMost Chosen
6-Month Programme
Best results for chronic conditions
₹15,999
₹2,666 / month
Save ₹2,000 vs 3-month rate
- Everything in the 3-Month Programme
- 3 consultations per month
- Weekly plan revisions
- Priority WhatsApp support
- Two full lab-cycle reviews
- Festival and travel planning
- Family meal integration guidance
- Medication-reduction coordination with your doctor
Six months covers two full lab cycles. This is where diabetes reversal, PCOS cycle regularity and lipid normalisation typically consolidate rather than rebound.
Enquire on WhatsApp12-Month Programme
Complete reversal & maintenance
₹27,999
₹2,333 / month
Save ₹8,000 vs 3-month rate
- Everything in the 6-Month Programme
- 4 consultations per month
- Unlimited WhatsApp support
- Four full lab-cycle reviews
- Dedicated maintenance phase
- Relapse-prevention protocol
- Annual health summary report
- Family member consultation included (1)
Most people do not regain during a programme — they regain after it. The final months are structured maintenance, which is why this tier has the highest long-term success rate.
Enquire on WhatsAppAll programmes include lab report review, personalised planning and direct access to Dt. Unmesha. Payment can be made in instalments — ask on WhatsApp. Fees are for nutrition consultation only and do not include laboratory tests or medication.
Start your gut health & ibs journey
Speak to Dt. Unmesha directly about your reports and goals before you decide anything.
Message on WhatsApp →Home / Heart, BP & Cholesterol
❤️
Bring your lipid profile back into range.
Cholesterol, triglycerides and blood pressure respond strongly to dietary change. For many patients this means avoiding or reducing long-term medication.
Who this is for
Is this programme right for you?
- High LDL or total cholesterol
- High triglycerides
- Hypertension
- Family history of cardiac disease
- Post angioplasty, bypass or cardiac event
What it does
How the plan works
Lower LDL and triglycerides
Fat quality, fibre and cooking-oil choices are restructured. Triglycerides in particular respond fast to diet.
Raise HDL
Through fat quality and activity guidance rather than supplements.
Reduce blood pressure
Sodium is reduced systematically — including the hidden sources most people miss — with potassium intake increased.
Support cardiac recovery
Post-procedure patients get a phased plan coordinated with their cardiologist.
Address the underlying weight
Abdominal fat drives most lipid abnormalities and is targeted alongside.
What to expect
Your timeline
- Weeks 1–2Lipid profile and BP baseline reviewed. Cooking oils and sodium sources corrected.
- Weeks 3–6BP often begins to respond. Weight starts moving.
- Weeks 7–12Repeat lipid profile. Triglycerides usually show the clearest improvement.
- Months 4–6LDL and HDL improvements consolidate. Medication review with your cardiologist if indicated.
- Months 7–12Long-term cardiac protection and maintenance.
Timelines are typical, not guaranteed. Individual results vary with adherence, medication, starting labs and other medical conditions. This programme supports your medical treatment — it does not replace it, and no medication should be changed without your treating doctor.
Pricing
Heart, BP & Cholesterol programmes
Same pricing across all conditions. Choose the duration that matches your goal.
3-Month Programme
Recommended starting point
₹8,999
₹2,999 / month
- Full clinical assessment with lab report review
- Personalised diet plan, revised every 2 weeks
- 2 consultations per month (video or in-clinic)
- WhatsApp support, Mon–Sat
- Monthly progress review with measurements
- Recipe and grocery guidance
- Progress summary shared with your doctor on request
Three months is the minimum for measurable change in HbA1c, lipid profile or thyroid markers, since these labs reflect a 6–12 week average.
Enquire on WhatsAppMost Chosen
6-Month Programme
Best results for chronic conditions
₹15,999
₹2,666 / month
Save ₹2,000 vs 3-month rate
- Everything in the 3-Month Programme
- 3 consultations per month
- Weekly plan revisions
- Priority WhatsApp support
- Two full lab-cycle reviews
- Festival and travel planning
- Family meal integration guidance
- Medication-reduction coordination with your doctor
Six months covers two full lab cycles. This is where diabetes reversal, PCOS cycle regularity and lipid normalisation typically consolidate rather than rebound.
Enquire on WhatsApp12-Month Programme
Complete reversal & maintenance
₹27,999
₹2,333 / month
Save ₹8,000 vs 3-month rate
- Everything in the 6-Month Programme
- 4 consultations per month
- Unlimited WhatsApp support
- Four full lab-cycle reviews
- Dedicated maintenance phase
- Relapse-prevention protocol
- Annual health summary report
- Family member consultation included (1)
Most people do not regain during a programme — they regain after it. The final months are structured maintenance, which is why this tier has the highest long-term success rate.
Enquire on WhatsAppAll programmes include lab report review, personalised planning and direct access to Dt. Unmesha. Payment can be made in instalments — ask on WhatsApp. Fees are for nutrition consultation only and do not include laboratory tests or medication.
Start your heart, bp & cholesterol journey
Speak to Dt. Unmesha directly about your reports and goals before you decide anything.
Message on WhatsApp →Home / Kidney & Liver Care
🩺
Specialist renal and hepatic nutrition.
Kidney and liver conditions need precise, stage-specific dietary control. Getting protein, potassium, phosphorus and sodium right is clinical work, not general advice.
Who this is for
Is this programme right for you?
- Chronic Kidney Disease, any stage
- Patients on dialysis
- Post kidney transplant
- Fatty liver (NAFLD / NASH)
- Raised creatinine or abnormal liver enzymes
What it does
How the plan works
Stage-specific protein control
Protein is calculated to your eGFR and stage — too little causes wasting, too much accelerates decline.
Manage potassium and phosphorus
Food choices and cooking methods (including leaching techniques) used to control levels safely.
Control sodium and fluid
Critical for BP, oedema and dialysis patients in particular.
Reverse fatty liver
NAFLD responds well to targeted weight and carbohydrate management; many patients see enzymes normalise.
Coordinate with your nephrologist
Reports are reviewed each cycle and the plan adjusted to your treating doctor's targets.
What to expect
Your timeline
- Weeks 1–2Detailed report review — creatinine, eGFR, electrolytes, liver enzymes. Plan built to your stage.
- Weeks 3–6Electrolytes typically stabilise. Appetite and energy often improve.
- Weeks 7–12Repeat labs. Protein and mineral targets refined to your response.
- Months 4–6Progression slowed; liver enzymes often improving. Plan adjusted as stage changes.
- Months 7–12Long-term stability with quarterly lab-guided adjustment.
Timelines are typical, not guaranteed. Individual results vary with adherence, medication, starting labs and other medical conditions. This programme supports your medical treatment — it does not replace it, and no medication should be changed without your treating doctor.
Pricing
Kidney & Liver Care programmes
Same pricing across all conditions. Choose the duration that matches your goal.
3-Month Programme
Recommended starting point
₹8,999
₹2,999 / month
- Full clinical assessment with lab report review
- Personalised diet plan, revised every 2 weeks
- 2 consultations per month (video or in-clinic)
- WhatsApp support, Mon–Sat
- Monthly progress review with measurements
- Recipe and grocery guidance
- Progress summary shared with your doctor on request
Three months is the minimum for measurable change in HbA1c, lipid profile or thyroid markers, since these labs reflect a 6–12 week average.
Enquire on WhatsAppMost Chosen
6-Month Programme
Best results for chronic conditions
₹15,999
₹2,666 / month
Save ₹2,000 vs 3-month rate
- Everything in the 3-Month Programme
- 3 consultations per month
- Weekly plan revisions
- Priority WhatsApp support
- Two full lab-cycle reviews
- Festival and travel planning
- Family meal integration guidance
- Medication-reduction coordination with your doctor
Six months covers two full lab cycles. This is where diabetes reversal, PCOS cycle regularity and lipid normalisation typically consolidate rather than rebound.
Enquire on WhatsApp12-Month Programme
Complete reversal & maintenance
₹27,999
₹2,333 / month
Save ₹8,000 vs 3-month rate
- Everything in the 6-Month Programme
- 4 consultations per month
- Unlimited WhatsApp support
- Four full lab-cycle reviews
- Dedicated maintenance phase
- Relapse-prevention protocol
- Annual health summary report
- Family member consultation included (1)
Most people do not regain during a programme — they regain after it. The final months are structured maintenance, which is why this tier has the highest long-term success rate.
Enquire on WhatsAppAll programmes include lab report review, personalised planning and direct access to Dt. Unmesha. Payment can be made in instalments — ask on WhatsApp. Fees are for nutrition consultation only and do not include laboratory tests or medication.
Start your kidney & liver care journey
Speak to Dt. Unmesha directly about your reports and goals before you decide anything.
Message on WhatsApp →Home / Kids & Teen Nutrition
👶
Growth, immunity and eating without a fight.
From 6 months to 15 years — weaning, fussy eaters, underweight children, childhood obesity and teenage nutrition, handled without pressure or shame.
Who this is for
Is this programme right for you?
- Weaning and first foods (6 months+)
- Fussy or selective eaters
- Underweight or poor growth
- Childhood or teenage obesity
- Frequent illness, low immunity or low haemoglobin
What it does
How the plan works
Correct growth trajectory
Height and weight tracked against growth charts, with intake adjusted to close the gap.
Resolve fussy eating
Structured exposure and meal-environment changes, not force-feeding or bribery.
Fix deficiencies
Iron, calcium, vitamin D and B12 deficiencies are extremely common in Indian children and directly affect immunity and concentration.
Build lunchbox systems
Practical, rotating tiffin plans that children actually eat and parents can prepare quickly.
Handle teenage needs
Sports nutrition, exam-period eating, PCOS in adolescent girls and healthy weight management.
What to expect
Your timeline
- Weeks 1–2Growth chart plotted, deficiencies identified, meal environment assessed.
- Weeks 3–6Acceptance of new foods usually begins. Parents report fewer mealtime battles.
- Weeks 7–12Measurable change in weight, height velocity or haemoglobin depending on the goal.
- Months 4–6Growth trajectory corrected. Immunity and energy noticeably better.
- Months 7–12Habits established that carry into adulthood.
Timelines are typical, not guaranteed. Individual results vary with adherence, medication, starting labs and other medical conditions. This programme supports your medical treatment — it does not replace it, and no medication should be changed without your treating doctor.
Pricing
Kids & Teen Nutrition programmes
Same pricing across all conditions. Choose the duration that matches your goal.
3-Month Programme
Recommended starting point
₹8,999
₹2,999 / month
- Full clinical assessment with lab report review
- Personalised diet plan, revised every 2 weeks
- 2 consultations per month (video or in-clinic)
- WhatsApp support, Mon–Sat
- Monthly progress review with measurements
- Recipe and grocery guidance
- Progress summary shared with your doctor on request
Three months is the minimum for measurable change in HbA1c, lipid profile or thyroid markers, since these labs reflect a 6–12 week average.
Enquire on WhatsAppMost Chosen
6-Month Programme
Best results for chronic conditions
₹15,999
₹2,666 / month
Save ₹2,000 vs 3-month rate
- Everything in the 3-Month Programme
- 3 consultations per month
- Weekly plan revisions
- Priority WhatsApp support
- Two full lab-cycle reviews
- Festival and travel planning
- Family meal integration guidance
- Medication-reduction coordination with your doctor
Six months covers two full lab cycles. This is where diabetes reversal, PCOS cycle regularity and lipid normalisation typically consolidate rather than rebound.
Enquire on WhatsApp12-Month Programme
Complete reversal & maintenance
₹27,999
₹2,333 / month
Save ₹8,000 vs 3-month rate
- Everything in the 6-Month Programme
- 4 consultations per month
- Unlimited WhatsApp support
- Four full lab-cycle reviews
- Dedicated maintenance phase
- Relapse-prevention protocol
- Annual health summary report
- Family member consultation included (1)
Most people do not regain during a programme — they regain after it. The final months are structured maintenance, which is why this tier has the highest long-term success rate.
Enquire on WhatsAppAll programmes include lab report review, personalised planning and direct access to Dt. Unmesha. Payment can be made in instalments — ask on WhatsApp. Fees are for nutrition consultation only and do not include laboratory tests or medication.
Start your kids & teen nutrition journey
Speak to Dt. Unmesha directly about your reports and goals before you decide anything.
Message on WhatsApp →